Tag Archives: Nervousness

Overcoming Negative Emotions such as Anger, Hatred & Jealousy

It would be an understatement to say that our lifestyle at present is taking its toll on us, especially where emotions are concerned. The demands at work and school, not forgetting the persistent competitive spirit that is driving us, create fertile soil for emotions such as anger, jealousy, hatred and suspicion to develop.

Many times, we are conscious of these negative emotions but are unable to come out of its vicious grip. Although it is difficult, we must make an effort to overcome this negativity as our body is unable to cope with the stress it creates. Emotions such as anger, jealousy and hatred manifest physically as allergies, inflamed or burning skin eruptions (pimples, boils, allergies) and may even show as a violent fever. In the long run, such negativity takes its toll on the lymphatic system, thus impairing immunity.

A Bach Flower Remedy that is excellent in such situations is Holly. It helps to re-establish inner balance and harmony in a person who has been thrown off-balance due to rage. The remedy can be taken dropwise up to 4 times a day for about 3 weeks.

Holly is suitable for angry outbursts and outward display of bitterness. However, if a person bottles up the negativity and keeps everything inside, Willow is a more suitable remedy. It is very appropriate for situations where there is unspoken resentment which you would like to gently rid yourself of. Willow can be taken in the same dosage as Holly.

Performance Anxiety – Examinations, Jobs, Interviews etc

Performance Anxiety – Examinations, Jobs, Interviews etc

At some point in time, all of us have doubted our own abilities and had sleepless nights tossing and turning, thinking about the next day’s exam or interview… despite being well prepared for the task and knowing “deep down” that everything is under control.

For those of you who have school-going children, you may  have noticed that your child suddenly develops colds, coughs or even diarrhoea just around the time of an important test or exam. Besides school-related tasks, children also tend to experience the same type of nervousness before a visit to the doctor or dentist. Even for adults, there is the common butterflies-in-the-stomach feeling that precedes a big event.

There are some very effective homeopathic remedies that can help calm your nerves, ease tension and help you in concentrating better on the tasks at hand so that you are able to harness your full potential rather than waste energy fretting and worrying about it. The treatment strategy is individualised and takes into consideration your unique circumstances, lifestyle, likes and dislikes. Hence, it is best to seek help from a qualified homeopath who will be able to select a remedy that is suited for you.

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